Estudyante Travels

These pumpkin pancakes made with whole wheat are a healthy and tasty way to start the day. When you make them with whole wheat flour and real pumpkin puree, they taste like fall and give you extra fiber. Great for a cozy breakfast in the morning. Ingredients: 1 cup whole wheat flour 1/2 cup pumpkin puree 1/2 cup milk 1 egg 2 tablespoons brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 tablespoon vegetable oil 1 teaspoon vanilla extract Cooking spray or additional oil for the pan Instructions: Use a whisk to mix the salt, baking powder, baking soda, ground cinnamon, ground nutmeg, and whole wheat flour in a large bowl You can mix the pumpkin puree, milk, egg, brown sugar, vegetable oil, and vanilla extract in a different bowl Mix everything together well Add the wet in...

This gluten-free antipasto salad is bursting with flavor and textures. Crisped salami adds a satisfying crunch to the salad, while marinated artichoke hearts, olives, and roasted red peppers provide a delicious Mediterranean flair. Tossed with a simple balsamic vinaigrette, this salad is perfect for a light lunch or as a side dish for a gluten-free meal. Ingredients: 6 oz gluten-free salami, thinly sliced 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1 cup marinated artichoke hearts, drained 1 cup gluten-free olives, such as Kalamata or green olives 1/2 cup roasted red peppers, sliced 1/4 cup thinly sliced red onion 1/4 cup grated Parmesan cheese 1/4 cup balsamic vinegar 2 tbsp olive oil 1 tsp Italian seasoning Salt and pepper to taste Instructions: Preheat the oven to 375F 190C Place the thinly sliced salami on a baking sheet lined with parchment paper ...

These cinnamon sugar air-fried donuts are a tasty treat that are both soft and crispy. They're quick and easy to make, and they're better for you than deep-fried donuts. Ingredients: 1 cup all-purpose flour 1/3 cup granulated sugar 1 tsp baking powder 1/4 tsp salt 1/2 cup milk 1/2 tsp vanilla extract 1 egg 2 tbsp melted butter 1/4 cup cinnamon sugar for coating Cooking spray Instructions: Mix the flour, sugar, baking powder, and salt in a bowl with a whisk Put in the egg, milk, vanilla extract, and melted butter Mix until it's smooth Use cooking spray on the air fryer basket Put the donut batter into a piping bag or a plastic bag that has had a corner cut off Put the batter into the air fryer in the shape of donuts using a pipe For 5 to 6 minutes, or until golden brown, air fry at 350F 175C As soon as you take the donuts out of the oven, c...

Enjoy the classic flavors of a Margherita pizza in a keto-friendly spaghetti squash boat! This dish is low in carbs but high in flavor, making it a satisfying and wholesome meal for any occasion. Ingredients: 1 medium spaghetti squash 1 cup sugar-free marinara sauce 1 cup shredded mozzarella cheese 1/4 cup fresh basil leaves, chopped Salt and pepper to taste 1 tablespoon olive oil Instructions: Turn on the oven and heat it up to 400F 200C Split the spaghetti squash in half down the middle, and then scoop out the seeds Spread olive oil on the squash's cut sides and season with salt and pepper Lay the squash halves on a baking sheet that has been lined with parchment paper, cut side down Put the squash in the oven for 30 to 40 minutes, or until it's soft and a fork can easily go through it Take the squash out of the oven and let it cool down a bit Scrape the squash...

Enjoy the crunchy texture and savory flavors of these vegan beer-battered tofu tacos, complemented by the freshness of shredded cabbage, creamy avocado, and zesty Baja sauce. Perfect for a delicious plant-based meal! Ingredients: 1 block extra firm tofu, drained and pressed 1 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup vegan beer such as lager or ale Vegetable oil for frying 8 small tortillas 1 cup shredded cabbage 1 avocado, sliced 1/4 cup chopped fresh cilantro 1 lime, cut into wedges Instructions: Cut pressed tofu into small rectangles or triangles In a bowl, mix flour, garlic powder, smoked paprika, salt, and pepper Gradually whisk in beer until a smooth batter forms Heat vegetable oil in a deep skillet or pot over medium-high heat Dip tofu pieces into batter, allowing ...

You fill these pasta shells with a creamy and cheesy mixture and then bake them in marinara sauce until they are done. They are easy to make and filling, so you can eat them any night of the week. Ingredients: 24 jumbo pasta shells 1 pound ricotta cheese 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 egg, beaten 2 cups marinara sauce 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper to taste Instructions: Preheat oven to 350F 175C Cook pasta shells according to package instructions until al dente Drain and set aside In a mixing bowl, combine ricotta, mozzarella, Parmesan, egg, basil, oregano, salt, and pepper Stuff each cooked pasta shell with the cheese mixture Spread 1 cup of marinara sauce in the bottom of a baking dish Arrange stuffed shells in the baking dish Pour remaining marinara sauce over the shells Cover the...